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January 2018
- Jan 17, 2018 2017 in Review - Growth in Challenging Times Jan 17, 2018
- Jan 8, 2018 The Resolution to Your Problems? – Goal Setting With the GoMoTo- Framework Jan 8, 2018
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December 2017
- Dec 31, 2017 Food for Thought 2017 – The Life-Sparring Books of the Year Dec 31, 2017
- Dec 22, 2017 My Data as a Coach - Training with the Everlast and PIQ Boxing Sensor Dec 22, 2017
- Dec 10, 2017 From Montauk to Tudor - Life-Sparring Gets a Fresh Look Dec 10, 2017
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November 2017
- Nov 24, 2017 Soul-Searching Above Rainy Clouds – A Journey to Bhutan: Part II Nov 24, 2017
- Nov 8, 2017 Soul-Searching Above Rainy Clouds – A Journey to Bhutan: Part I Nov 8, 2017
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August 2017
- Aug 3, 2017 Stress and Me – A Complicated Relationship Aug 3, 2017
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June 2017
- Jun 23, 2017 The Deal Making Approach to Job Hunting – Making an Offer They Can’t Refuse Jun 23, 2017
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May 2017
- May 26, 2017 Optimizing Until the Very End: Thoughts on Death and Living May 26, 2017
- May 10, 2017 More Than Book Learning - Five Novels that Shaped my Love for East Asia May 10, 2017
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April 2017
- Apr 29, 2017 Man vs Sea Elephant - Unlocking the Secret of my Slowness Part III Apr 29, 2017
- Apr 3, 2017 Angry Cards and Vocabulary Crush – Playing Games You Can’t Lose Apr 3, 2017
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March 2017
- Mar 15, 2017 Going all Keto: Week One - Five Insights of a Keto Beginner Mar 15, 2017
- Mar 4, 2017 In Love With a Falling City? – Reflections on ten Years in Hong Kong Mar 4, 2017
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February 2017
- Feb 20, 2017 The World’s Smartest Bagel – Is this Kickstarter Product the Ultimate Tape Measure? Feb 20, 2017
- Feb 6, 2017 Older, Fatter, Faster? – 50 km of Joy, Pain, and Mindfulness on the Hong Kong Trail Feb 6, 2017
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January 2017
- Jan 19, 2017 Aiming for the Streak – Three Apps to Track Your Habits Jan 19, 2017
- Jan 13, 2017 Big Goals and Mini Habits – A New Take on a New Year’s Resolution Jan 13, 2017
- Jan 6, 2017 The Year in Review - Top Five Life-Sparring Rounds of 2016 Jan 6, 2017
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December 2016
- Dec 26, 2016 Food for Thought 2016 – The Life-Sparring Books of the Year Dec 26, 2016
- Dec 10, 2016 A Monument against the Digital Picture Tsunami - How Smart is Kickstarter's Smartest Photo Storage Device? - Updated, May 1st 2017! Dec 10, 2016
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November 2016
- Nov 24, 2016 An Ode to Active Holidays – Part 2: Castles in the Sky and Black Toes Nov 24, 2016
- Nov 18, 2016 An Ode to Active Holidays - Part 1: Active Holidays and Wasabi Ninjas Nov 18, 2016
- Nov 7, 2016 Three Reasons Why Not Voting Is (Almost) Never Acceptable Nov 7, 2016
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October 2016
- Oct 24, 2016 Life-Sparring works! Celebrating a year of successful Sparring for Life, Career & Happiness Oct 24, 2016
- Oct 7, 2016 Quarterly Lederhosen Report Q3 2016 - Checking in on my New Year's Resolution Oct 7, 2016
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September 2016
- Sep 25, 2016 Life, a Game of Incomplete Information – Five Lessons for Life I Learned Playing Poker Sep 25, 2016
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August 2016
- Aug 30, 2016 Swinging My Hips for the Camera – Unlocking the Secret of my Slowness Part II Aug 30, 2016
- Aug 16, 2016 Battle of the Logos - Your help needed! Aug 16, 2016
- Aug 11, 2016 Cheating on my Reading List – Is Blinkist the Shortcut to Book Wisdom? Aug 11, 2016
- Aug 5, 2016 Why don’t I run faster? – Unlocking the Secret of my Slowness (Part I) Aug 5, 2016
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July 2016
- Jul 16, 2016 Nipple Stickers and Deep Freezers – My First Experience in a Cryo Sauna Jul 16, 2016
- Jul 4, 2016 Quarterly Lederhosen Report Q2 2016 - Checking in on my New Year's Resolution Jul 4, 2016
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June 2016
- Jun 27, 2016 Want to increase your Happiness? Fight off FOMO! Jun 27, 2016
- Jun 1, 2016 Cold Is Pretty Hot Right Now – Freezing for Health, Beauty and Longevity Jun 1, 2016
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May 2016
- May 31, 2016 500 likes and counting - Life-Sparring on Facebook May 31, 2016
- May 16, 2016 Life’s Lows & Runner’s Highs – Why nothing will ever stop me from running! May 16, 2016
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April 2016
- Apr 27, 2016 Deconstructed me – What I learned about myself through DNA analysis Apr 27, 2016
- Apr 5, 2016 Weighting In on the Weight Question Apr 5, 2016
- Apr 1, 2016 Quarterly Lederhosen Report – Checking in on my goals for the year Apr 1, 2016
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March 2016
- Mar 17, 2016 I Fight, Therefore I Am! – More Reflections on Fear Mar 17, 2016
- Mar 11, 2016 Lest it all be forgotten – A digital ecosystem to retain information I otherwise would forget Mar 11, 2016
- Mar 3, 2016 Travelling with (and without) the “World’s best Travel Jacket” Mar 3, 2016
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February 2016
- Feb 24, 2016 Taming Emotional Volatility - Investment Wisdom from an Investment Fool Feb 24, 2016
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January 2016
- Jan 18, 2016 Three lessons that made my MBA worthwhile – Part 1: Confidence to not screw up badly Jan 18, 2016
- Jan 3, 2016 Doing it all right in 2016 – S.M.A.R.T. Goals not just a New Year’s Resolution Jan 3, 2016
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December 2015
- Dec 24, 2015 Food for Thought - My Books of 2015 Dec 24, 2015
- Dec 11, 2015 Health check under palm trees – Saving money as a medical tourist Dec 11, 2015
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November 2015
- Nov 24, 2015 Getting crazy on Black Friday & Cyber Monday – Bargain hunting for upcoming sparring rounds Nov 24, 2015
- Nov 20, 2015 With Mindfulness to Greatness – Searching my inner Holly Holm Nov 20, 2015
- Nov 12, 2015 Not Your Core Competency? – Outsource Your Life! Nov 12, 2015
- Nov 5, 2015 Trying to Break the Spell - Some Reflections on Fear Nov 5, 2015
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October 2015
- Oct 29, 2015 Two painful lessons in leadership and how they changed my management style Oct 29, 2015
- Oct 22, 2015 Life gets better with Life-Sparring – Put your gloves on! Oct 22, 2015