Swinging My Hips for the Camera – Unlocking the Secret of my Slowness Part II

This is part two of series of blog posts investigating my lack of running speed. This time I went to the roots, analyzing my locomotion in a gait analysis.

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Nipple Stickers and Deep Freezers – My First Experience in a Cryo Sauna

While doing some background research for my recent article on cold shock therapy and my cold shower challenge, I stumbled upon the first commercial cryo chamber in Hong Kong, which had just opened its doors in April of this year. Obviously I had to follow in Joe Rogan’s Bigfoot-sized footsteps and had to give it try.

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Quarterly Lederhosen Report Q2 2016 - Checking in on my New Year's Resolution

This is the quarterly check-in on the goals from my New Year's resolution. Just as a reminder, the idea was to choose targets that fulfill the S.M.A.R.T criteria: being specific, measurable, attainable, realistic, and time-related. By making my goals public and checking-in regularly with you out there, I hoped to keep me motivated over the year to achieve all goals for 2016. And just in case this is not enough, I added a punishment on top, promising to go to work in original Bavarian Lederhosen on the first working day in 2017 if I miss more than one of the six goals for the year. Still pretty scary! So let's see where I am at the half-year mark of 2016.

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