The first two rounds of the Life-Sparring Podcast were well received, but a few listeners' feedback was that they wanted to hear more from me, the host, and not just from the guests. Be careful, what you ask for, your wishes might come true. Here we go with the first solo shadowboxing round. Topics covered in this round: Story of Life-Sparring, Clubhouse, Urine Analysis, Keto Diet, and The 7 Habits of Highly Effective People.