I suggest that instead of just pressing F5 on the Worldometer Coronavirus Live Update, you get your butt off the couch and get your blood pumping with a proper “prison-style” home workout. And afterward, do an online course, clean-up your clutter, call family and friends or practice a musical instrument. Just do something!

As I believe in the power of music, I thought I’d share my “Life-Sparring Fight Music” playlist with you. Two hours of tracks with the sole purpose to push you to your limit that has served me well over the past few years, every time I needed a bit of a kick in my behind.