All tagged Ketogenic Diet

Man vs Sea Elephant - Unlocking the Secret of my Slowness Part III

The quest to understand the roots of my appalling running performance is an ongoing topic of this blog. In two previous Life-Sparring rounds I looked at possible reasons like age and weight and my running form. In this article I dive deeper, literally going more than just skin-deep, doing a professional athletic fitness assessment at the Institute of Human Performance of the University of Hong Kong. If you are a regular reader, you can imagine that it was a humbling experience with a lot of insights.

Going all Keto: Week One - Five Insights of a Keto Beginner

Tired of gaining weight despite a high level of physical activity, I decided to pull the nuclear option and go on a full-blown ketogenic diet. As there are a lot of useful resources on ketosis, but not many detailed jargon-free reports for beginners, I tried, to sum up the experience of my first week on the keto diet in this article. Enjoy!