All in Health

Life-Sparring Podcast - Round 7: Fabian - Shadowboxing March 2021 - Bring the Heat

Shadowboxing rounds are solo episodes, where I, Life-Sparring host Fabian Gruber share “what’s On and Poppin” in my life, what current books provide “Food for Thought” and what else is going on. No interviews, just a bit of solo rambling and occasionally some bad singing.

In this round of Life-Sparring Shadowboxing: more weather complaints and thoughts on body core temperature as a metric; Fabian's first-ever coached session after 30 years of running, two book reviews, and a bit of a teaser of what to expect from the next shows.

Life-Sparring Podcast - Round 6: Re(n)al Talk with Dr. Chun Ki Chan

Does your bladder really burst if you hold your pee for too long? Will you get kidney stones if you do not drink two liters of water a day? These are just two of many questions that Urologist Dr. Chun Ko Chan (Kiki) answers in our “Re(n)al Talk” Round of the Life-Sparring Podcast.

The urinary system is likely the organ we know the least and have the worst misconceptions about. Reason enough to dedicate an episode to the topic and talk to a re(n)al expert.

Will Dr. Kiki Chan be able to address Fabian’s Childhood trauma of kidney stones and bursting bladders? Listen in to Round 6 of Life-Sparring.

Life-Sparring Podcast - Round 4: Dena Goldberg aka Dena DNA - Deconstructed Me II

After listening to her carrying a few Clubhouse panels on genetics, I somehow tricked the fabulous Dena Goldberg, aka Dena DNA, to jump into the Life-Sparring ring with me to discuss genetic testing for health.

Dena holds a master’s degree in genetic counseling from the University of California, Irvine, and is one of 5,000 board accredited Genetic Counselors. She also made it her mission to increase the public awareness of genetic testing for health and created her personal brand Dena DNA around it.

My discussion with Dena covers many aspects of genetic testing: We talk about the role of a genetic counselor, the fundamental difference between DTC genotyping and targeted sequencing panels, potential pitfalls in interpreting genotyping data, nutrigenomics, critical genetic defects to look for, the future of gene therapy and even CRISPR gene editing.

Dena is exceptionally knowledgeable and has the talent to break complicated scientific topics down so that even people without much background knowledge can easily digest them.

If you are interested in understanding your genetic makeup, I am sure you will find this Life-Sparring Round with Dena DNA as insightful as I do.

Life-Sparring Podcast - Round 3: Fabian - Shadowboxing January 2021

The first two rounds of the Life-Sparring Podcast were well received, but a few listeners' feedback was that they wanted to hear more from me, the host, and not just from the guests. Be careful, what you ask for, your wishes might come true. Here we go with the first solo shadowboxing round. Topics covered in this round: Story of Life-Sparring, Clubhouse, Urine Analysis, Keto Diet, and The 7 Habits of Highly Effective People.