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https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1677597126623-QE1W3TU0DVRVZLNQZ2IH/IMG_4614.jpg Life-Sparring Blog - Withings Body Scan Connected Health Station – Is the Newest Body Composition Scale Worth its Aggressive Price Tag, and how Does it Stack up Against DEXA and the Competition? https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1677513990691-UYXA49F093KVTL1RCLOI/IMG_4819.jpg Life-Sparring Blog - Withings Body Scan Connected Health Station – Is the Newest Body Composition Scale Worth its Aggressive Price Tag, and how Does it Stack up Against DEXA and the Competition? https://life-sparring.com/blog/2022/02/16/chessnut-air-review monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/497adef8-3921-420a-adbc-419979a6e1b4/IMG_6264.jpg Life-Sparring Blog - Does it Track my Every Move? 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June 2010. I guess tracking your body weight in Power BI makes you a nerd. https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1597070223036-YABDRTUG2J1JPXVDFKQ1/Body-composition-2016-2020_Life-Sparring.png Life-Sparring Blog - Here we Goose Again: Few Carbs, Tons of Data – The Keto Diet Revisited Body Fat vs Muscle Mass, some progress but far from ideal. https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1597071378517-SOGQQOD4X8IC8TI794SZ/IMG_7676.jpg Life-Sparring Blog - Here we Goose Again: Few Carbs, Tons of Data – The Keto Diet Revisited https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1597071393618-W9T3EJ08G1B1G9IN5WTY/IMG_7694.jpg Life-Sparring Blog - Here we Goose Again: Few Carbs, Tons of Data – The Keto Diet Revisited https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1597071407243-4GJKJISJXSMS2446YD1V/IMG_7813.jpg Life-Sparring Blog - Here we Goose Again: Few Carbs, Tons of Data – The Keto Diet Revisited https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1597071418367-Z2LUULZ0I7INHW2UNIBX/IMG_7895.jpg Life-Sparring Blog - Here we Goose Again: Few Carbs, Tons of Data – The Keto Diet Revisited https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1597071421222-ZXHRQST3W7GAENHU90L0/IMG_8107.jpg Life-Sparring Blog - Here we Goose Again: Few Carbs, Tons of Data – The Keto Diet Revisited https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1597210024443-QO9WVW9J29DNV1JXUR1H/Ketones_July2020_life-sparring.jpg Life-Sparring Blog - Here we Goose Again: Few Carbs, Tons of Data – The Keto Diet Revisited https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1597071723727-MCOEKOS35UQ828OTV8OL/Bloodglucose-in-ketosis_life-sparring Life-Sparring Blog - Here we Goose Again: Few Carbs, Tons of Data – The Keto Diet Revisited Blood glucose in ketosis - measured with the Abbott Freestyle Libre https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1597072982867-45OM1ECP23HYHX7IZYC6/Low-Carb-Month-in-a-nutshell_Life-Sparring.png Life-Sparring Blog - Here we Goose Again: Few Carbs, Tons of Data – The Keto Diet Revisited One month worth of eating! Macros and total calories. https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1597074711892-PKIL1AUQYVXNKGNPXJ1U/Body-weight-June-July_2020.png Life-Sparring Blog - Here we Goose Again: Few Carbs, Tons of Data – The Keto Diet Revisited Ending the month on a plateau… https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1597074846343-WAV63F5HTL5IRR65X1GD/Body-composition-June-July2020_Life-Sparring.png Life-Sparring Blog - Here we Goose Again: Few Carbs, Tons of Data – The Keto Diet Revisited https://life-sparring.com/blog/2020/07/23/daydreaming-as-a-form-of-planning-using-your-imagination-as-a-source-of-motivation monthly 0.5 2020-07-22 https://life-sparring.com/blog/2020/06/30/leading-like-juergen-klopp-five-reasons-why-liverpool-fcs-champion-coach-should-be-your-role-model-as-manager monthly 0.5 2020-07-04 https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1593448576684-332FZS4XROZV20TBP7OX/bigstock-Kyiv-Ukraine--May-------242282590.jpg Life-Sparring Blog - Leading Like Jürgen Klopp – Five Reasons why Liverpool FC’s Champion Coach Should be Your Role Model as a Manager Jürgen Klopp, during the Champions League Season 2017/18, Photo credit: Bigstockphoto.com https://life-sparring.com/blog/2020/06/25/you-too-are-a-butterfly-why-we-are-powerless-and-yet-a-lot-more-powerful-than-we-think monthly 0.5 2020-07-04 https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1593092910517-GAUL45ZM8OWGZUYSV4WN/TongFukVillage-Lantau_Life-Sparring.jpg Life-Sparring Blog - You Too Are a Butterfly – Why We Are Powerless and Yet a Lot more Powerful Than We Think Bus in rural South Lantau, Hong Kong https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1593098031163-B7CFC6E2EABKDIFL9870/we-are-all-butterflies-flapping-our-wings-ferociously-we-are-powerless-yet-powerful.jpg Life-Sparring Blog - You Too Are a Butterfly – Why We Are Powerless and Yet a Lot more Powerful Than We Think Yes, you can flap your wings in style with the Life-Sparring Butterfly Hoodie or shirt. Available on Spreadshirt.com and soon on Spreadshirt.net. https://life-sparring.com/blog/2020/05/31/ab-testing-life-sparring-fighting-mediocrity-one-round-at-a-time monthly 0.5 2020-05-31 https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1590899062377-DCFZW3ER84FII4H6SR5N/20200530-old-tagline.PNG Life-Sparring Blog - A/B Testing Life-Sparring - Fighting Mediocrity, One Round at a Time Life-Sparring.com with the old tagline, before May 30, 2020 https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1590898993449-ODTMLQPF6LP2N4CHLT7Y/Facebook-Campaign-Results.PNG Life-Sparring Blog - A/B Testing Life-Sparring - Fighting Mediocrity, One Round at a Time https://life-sparring.com/blog/2020/05/28/getting-to-the-heart-of-the-deal-advanced-negotiation-secrets monthly 0.5 2020-05-28 https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1590593970191-RC3E9D9HGUT6LDIWEIZ3/Negotiaton-How-To_Life-Sparring_AlexZimmermann.jpg Life-Sparring Blog - Getting to the Heart of the Deal – Advanced Negotiation Secrets of two Negotiation Heavyweights https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1590594352532-MF2412KGI05TZFJX4D9Y/TooNicetoNegotiate_Life-Sparring_AlexZimmermann.jpg Life-Sparring Blog - Getting to the Heart of the Deal – Advanced Negotiation Secrets of two Negotiation Heavyweights https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1590594393148-I1Q7GJEY2GQIEYBD1VVT/Round5-Negotiation-Secrets_Life-Sparring_AlexZimmermann.jpg Life-Sparring Blog - Getting to the Heart of the Deal – Advanced Negotiation Secrets of two Negotiation Heavyweights https://life-sparring.com/blog/2019/04/30/a-contender-for-the-digital-golden-glove-the-corner-boxing-sensor-challenges-piq-and-everlast monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1587913627641-X1FF1PP71WVSWZ2HE06N/Life-Sparring-Tshirt-and-roof-gym Life-Sparring Blog - A Contender for the Digital Golden Glove? Can the Corner Boxing Sensor Square Up with Everlast Yes you can buy this T-shirt for just $ 17.99 + shipping! https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1586358137120-TAIXC4TFVWZ23NRJOH0Y/IMG_5432.JPG Life-Sparring Blog - A Contender for the Digital Golden Glove? Can the Corner Boxing Sensor Square Up with Everlast - CornerBoxingSensorUnboxing_LifeSparring Going the extra mile to motivate you: Corner Boxing sensors come in pairs. https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1586358152930-LFE4HZHEPC0KAOPCHQMN/IMG_5433.JPG Life-Sparring Blog - A Contender for the Digital Golden Glove? Can the Corner Boxing Sensor Square Up with Everlast - unpacking-corner-boxing-sensor_life-sparring Below the sensors are the sleek accessories. https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1586358181036-HH0XJH0UMC4T760G5Y5Z/IMG_5506.JPG Life-Sparring Blog - A Contender for the Digital Golden Glove? Can the Corner Boxing Sensor Square Up with Everlast - corner-boxing-sensor-on-wrist_life-sparring Tiny - the Corner on my wrist. https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1588175674893-WLZLRA54C764EU5BX7QV/Corner-Live-Life-Sparring.PNG Life-Sparring Blog - A Contender for the Digital Golden Glove? Can the Corner Boxing Sensor Square Up with Everlast Live screen in the Corner App. https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1587878314429-KZUGU5G1VCUV6FNNMQ4E/DoubleSensorsPIQ-Corner_LifeSparring.JPG Life-Sparring Blog - A Contender for the Digital Golden Glove? Can the Corner Boxing Sensor Square Up with Everlast Two sensors, one hand: Everlast and PIQ and Corner. https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1587913356154-ETKH9NXNNF3SBK5GCZU2/Accuracy-Corner-Everlast%26Piq.PNG Life-Sparring Blog - A Contender for the Digital Golden Glove? Can the Corner Boxing Sensor Square Up with Everlast https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1588174974700-X5YLUVKF2JHC2U6CRAC6/IMG_6333.PNG Life-Sparring Blog - A Contender for the Digital Golden Glove? Can the Corner Boxing Sensor Square Up with Everlast - PendingSessionsEverlast-PIQ_life-sparring Session overview in PIQ. https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1587913485515-2TAHMH169CSN81R0RKZY/IMG_5679.PNG Life-Sparring Blog - A Contender for the Digital Golden Glove? Can the Corner Boxing Sensor Square Up with Everlast - SessionDetailsPIQBoxing_Life-Sparring The breakdown or where are my hooks? https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1588174993486-5H2U9QCDRGFOV5HIUQ0W/IMG_6334.PNG Life-Sparring Blog - A Contender for the Digital Golden Glove? Can the Corner Boxing Sensor Square Up with Everlast - CornerSessionOverview-Life-Sparring Session overview in Corner https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1588175001669-0T3DSN160PI81CTJCZRG/IMG_6336.PNG Life-Sparring Blog - A Contender for the Digital Golden Glove? Can the Corner Boxing Sensor Square Up with Everlast - session-details-corner_life-sparring The session details in the Corner app. https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1587913452898-1R6PW01RHIRV0IKRQ8SQ/IMG_5678.PNG Life-Sparring Blog - A Contender for the Digital Golden Glove? Can the Corner Boxing Sensor Square Up with Everlast - punch-breakdown-corner_life-sparring The attempt of breaking down my punches in Corner. https://life-sparring.com/blog/2020/04/19/quarantine-air-measuring-indoor-air-quality-with-the-kaiterra-laser-egg-chemical-and-laser-egg-co2 monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1587216643727-L8DQGQEDBIE2YZQRYZ9C/TemperatureMarch20.PNG Life-Sparring Blog - Quarantined in Stale Air? Measuring and Managing Indoor Air Quality with the Kaiterra Laser Egg+ – The Air That I Breathe Part 1 Humidity and Temperature in March 2020 - Exported from Kaiterra Laser Egg+ Chemical, visualized in Microsoft Power BI https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1587225704302-P3IUBO2A40RIPU53PEWP/LaserEggPlusCO2-Front.jpg Life-Sparring Blog - Quarantined in Stale Air? Measuring and Managing Indoor Air Quality with the Kaiterra Laser Egg+ – The Air That I Breathe Part 1 - Laser Egg+ CO2 - Front - Life-Sparring.com Laser Egg+ CO2 - Egg-shaped sensor, cubic packaging. https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1587219545799-Y6221FASPWG9QL4JN208/LaserEggPlusCO2-back.jpg Life-Sparring Blog - Quarantined in Stale Air? Measuring and Managing Indoor Air Quality with the Kaiterra Laser Egg+ – The Air That I Breathe Part 1 - Laser Egg+ CO2 - Back - Life-Sparring.com Laser Egg+ CO2 - Back of packaging, they got a good designer! https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1587219542581-1YW4WM1PTIR82XUCVBMC/LaserEggPlusC02.jpg Life-Sparring Blog - Quarantined in Stale Air? Measuring and Managing Indoor Air Quality with the Kaiterra Laser Egg+ – The Air That I Breathe Part 1 - Laser Egg+ CO2 in my Office Overcrowded office cubicles, we possibly needed some potted plants. https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1587219542576-ZWKGZIGL4M0REW9QTPXS/IMG_6125.PNG Life-Sparring Blog - Quarantined in Stale Air? Measuring and Managing Indoor Air Quality with the Kaiterra Laser Egg+ – The Air That I Breathe Part 1 - Apple HomeKit View Apple HomeKit does not show the detailed pollutant values, just humidity, temperature and an overall air quality index. https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1587219634437-U3C04ADQ4W6GWQAIIHQQ/File+18-4-2020%2C+22+08+17.jpeg Life-Sparring Blog - Quarantined in Stale Air? Measuring and Managing Indoor Air Quality with the Kaiterra Laser Egg+ – The Air That I Breathe Part 1 - Data Export from Kaiterra Kaiterra lets you download all raw data from your device as a massive CSV file with measurements for every minute. https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1587220052387-JYXUHCN7YO8HLG586A1A/AirMattersDashboard.jpeg Life-Sparring Blog - Quarantined in Stale Air? Measuring and Managing Indoor Air Quality with the Kaiterra Laser Egg+ – The Air That I Breathe Part 1 - Air Matters Dashboard Best way to visualize a Philips connected air purifier, two Laser Eggs and environmental data: Air Matters App. https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1587220097958-WF4NIC09WZ4I4GRBPDU4/Philips-Kaiterra.jpg Life-Sparring Blog - Quarantined in Stale Air? Measuring and Managing Indoor Air Quality with the Kaiterra Laser Egg+ – The Air That I Breathe Part 1 - The Philips and the Egg Measure and Manage, withe Laser Egg+ CO2 and the Philips AC3259 https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1587225657871-CTGGLSCBBOKOB7FXLYQC/File+18-4-2020%2C+22+29+51.jpeg Life-Sparring Blog - Quarantined in Stale Air? Measuring and Managing Indoor Air Quality with the Kaiterra Laser Egg+ – The Air That I Breathe Part 1 - Kaiterra App Detailed Sensor View https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1587225673102-FU7YBOIC4Q15NHMG8O1L/File+18-4-2020%2C+22+31+04.jpeg Life-Sparring Blog - Quarantined in Stale Air? Measuring and Managing Indoor Air Quality with the Kaiterra Laser Egg+ – The Air That I Breathe Part 1 - Kaiterra App Dashboard https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1587267416031-H1IT0R4CCPTFRVZMLHJC/PM2.5+March+2020+-+It%27s+the+Baking+Stupid.png Life-Sparring Blog - Quarantined in Stale Air? Measuring and Managing Indoor Air Quality with the Kaiterra Laser Egg+ – The Air That I Breathe Part 1 Detective work and a month of particulate matter data. Measured with the Kaiterra Laser Egg+ Chemical, visualized in Microsoft Power BI. https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1587267735056-NYCZ3FW90WRY1Y4L8BCP/AverageIndoorPollutants_March20.PNG Life-Sparring Blog - Quarantined in Stale Air? 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Just don't think about too much about this being the source your morning tea water. https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1511103880523-HENBFNA9MKWDG68XC7SA/IMG_5137.JPG Life-Sparring Blog - Soul-Searching Above Rainy Clouds – A Journey to Bhutan: Part II Bhutanese wild Strawberries! Small.... https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1511104021862-O8M8NYV27GJT5K285GA0/IMG_5139.JPG Life-Sparring Blog - Soul-Searching Above Rainy Clouds – A Journey to Bhutan: Part II ... but plenty https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1511275797458-UFYZLRCW8PHX5PXA9PYT/IMG_5262.JPG Life-Sparring Blog - Soul-Searching Above Rainy Clouds – A Journey to Bhutan: Part II https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1511104178226-OKT8P6VL5OARM5TWM30Z/IMG_5172.JPG Life-Sparring Blog - Soul-Searching Above Rainy Clouds – A Journey to Bhutan: Part II A smaller Dzong (fortress) on the way. Just impressive pieces of medival architecture. https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1511104614962-9K4DVCBDPMVOSU5QJ49B/IMG_5293.JPG Life-Sparring Blog - Soul-Searching Above Rainy Clouds – A Journey to Bhutan: Part II It was Monsoon season after all... https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1511105040361-MD9S1X8ZLAKKBEV2JOMF/IMG_5327.JPG Life-Sparring Blog - Soul-Searching Above Rainy Clouds – A Journey to Bhutan: Part II Happy guides! https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1511105750027-ZJ0BT7JP4OXEGIK9TAKL/IMG_5333.JPG Life-Sparring Blog - Soul-Searching Above Rainy Clouds – A Journey to Bhutan: Part II Our guides always quick with a helping hand. https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1511105560753-S18M103SBJPZ7FCZE72E/IMG_5304.JPG Life-Sparring Blog - Soul-Searching Above Rainy Clouds – A Journey to Bhutan: Part II https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1511279072141-GNF2CK67T0YFX1LZ2734/IMG_5339.JPG Life-Sparring Blog - 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Tsubakurodake - Copyright: Life-Sparring.com https://images.squarespace-cdn.com/content/v1/55c02f42e4b0ce8d36de155d/1479820409099-DP1GZRQ6DMA0XQQKVF1E/image-asset.jpeg Life-Sparring Blog - An Ode to Active Holidays – Part 2: Castles in the Sky and Black Toes At full capacity fitting 8 brave mountaineers. 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