Life-Sparring

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Life-Sparring Podcast - Round 6: Re(n)al Talk with Dr. Chun Ki Chan

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Life-Sparring Podcast - Round 6: Show Notes

Synopsis:

I struggled with hydration all my life. Without conscious efforts to increase my water intake, I easily forget about it, especially when I am zoned in on a work problem, writing an article, or mapping out a podcast episode.

My mother reminded me that I likely would end up with kidney stones for all of my childhood. In recent years, my wife took over the role of hydration-shaming me. No wonder that I am interested in hydration and renal function in general.

A few years ago, I backed an ill-fated Kickstarter project promising a wrist-worn hydration monitor. As there is still no such product, I recently bought a Urine Analyzer to measure specific gravity as a proxy for hydration.

This motivated me to discuss Renal Health more holistically with a real expert. Turning to LinkedIn in my search for a guest, I realized that Dr. Chun Ki Chan (Kiki) is a fellow HKUST MBA alumni. Kiki was immediately on board with the idea, and after having to reschedule due to a kidney transplantation (!!), we finally were able to record a show together.

Motivated by the romance of medical-themed TV dramas, Kiki studied medicine and became a urologist by accident after witnessing a kidney transplantation in her first clinical internship.

Kiki has been a practicing Urologist in the Hong Kong public hospital system for more than a decade; she trains other doctors in surgical procedures and is co-organizing the efforts to build a database on renal cancer for the Hong Kong public hospitals. Besides, Kiki is just a breath of fresh air and generously shares her knowledge and experience.

If you always wondered if your bladder could rupture if you hold your pee for too long; if you get kidney stones from lack of hydration, and if supplements can impact your renal health, this show is perfect for you.

If not, I hope you still listen anyway. If you have any additional questions regarding renal health, send them our way, and we will follow-up!

Resources mentioned in this episode:

Dr. Chun Ki Chan (Kiki’s) LinkedIn Account

Contec BC 401 Urine Analyzer Fabian is using - official website

Round 3 of the Life-Sparring Podcast, where Fabian talks about Urine Analysis.


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About the Life-Sparring Podcast:

Sparring is an important part of martial arts; it is the reality check of your abilities. As Mike Tyson famously said: "Everyone has a plan until they get punched in the mouth." Life-Sparring takes the sparring from the ring into real life. Hear Life-Sparring host Fabian Gruber punching above his weight, interviewing top experts in their respective fields, trying to fight (his own) mediocrity one round at a time.

The Life-Sparring podcast is hosted by Fabian Gruber and produced by Thomas Latter.

Intro and Outro beat is produced by Markezi Producer.

If you have feedback or suggestions, want to appear on the show, or sponsor us, use this contact form.


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