Food for Thoughts is the traditional book review article, summarizing the highlights of my reading over the past year. Who claims the throne for the Life-Sparring book of 2017?
Let's Fight (our) Mediocrity, One Round at a Time!
All tagged Stephen Guise
Food for Thoughts is the traditional book review article, summarizing the highlights of my reading over the past year. Who claims the throne for the Life-Sparring book of 2017?
After chasing big and lofty goals in 2016, the focus in 2017 is on habit setting. Using a strategy called "Mini Habits", I try to set small but very regular tasks to establish healthy habits that bring me closer to my ambitious goals, with much less stress. To make sure that I am not forgetting my daily goals, I was experimenting finding the perfect mobile up to nudge me at the right time. Which of the contenders Irunurun, Nozbe or Strides proofs to be best suited to keep me on track over the year?
Despite the bad reputation of New Year’s Resolutions in the scientific world and my mixed record with meeting my annual goals in the past, I continue to make resolutions year after year. New Year's Eve would just not feel the same without good intentions and lofty goals.
After going all S.M.A.R.T. in 2016, this year it's about going small, taking a page or two out of Stephen Guise's book Mini Habits.