Tired of gaining weight despite a high level of physical activity, I decided to pull the nuclear option and go on a full-blown ketogenic diet. As there are a lot of useful resources on ketosis, but not many detailed jargon-free reports for beginners, I tried, to sum up the experience of my first week on the keto diet in this article. Enjoy!
What is good for boxing should be helpful for life in general too. This website connects "Sparring Partners" to test ideas, concepts, and experiments for improved health, a successful career, and happier life!
Let's Fight (our) Mediocrity, One Round at a Time!