In Spring 2017, I wrote an article about my first experiment with the Keto Diet. "Going all Keto" is to date one of the most read articles on Life-Sparring.com. While my body composition improved a bit since 2017, my weight sadly crept all the way back up over the years, reaching old heights. Time to revisit the Keto diet! So here we Goose again!
What is good for boxing should be helpful for life in general too. This website connects "Sparring Partners" to test ideas, concepts, and experiments for improved health, a successful career, and happier life!
Let's Fight (our) Mediocrity, One Round at a Time!