Spar with me!

Spar with me and send me your ideas, opinions, suggestions, questions.

The whole idea of this blog is based on the idea of exchange and interaction, so do not hesitate and speak your mind.

Voice is your medium or you want to be part of the podcast? Just shoot me a voice message!

Love him or hate him, but you got to respect @thenotoriousmma for what he achieved in #mma and even more, for the work he put in over the years. The @netflix docu #mcgregorforever really serves as a well crafted reminder! #mindovermatter ! #ufc #mcgr
Yup, unmistakable that’s me! First time doing a 3D-Scan with @fit3d - result was better than expected. #3dscan #bodyscan #bodycomposition #fittech #qs #quantifiedself
Not sure if I like the update of @withings app. They added a lot of additional parameters such as #spo2 and #bodytemperature , but for SPO2 they didn’t add an apple health import and anyway @ouraring does not export the data to #applehealth . L
#aboutlastweekend - Damn, I had looked immensely forward to the #longweekend / #labordayweekend ! Probably I made too many plans and instead got a #stomachbug and spent the week largely on the sofa! Worst: i missed my 100km/month running goal for Apr