All tagged FoundMyFitness
Wellness trends are changing faster than the tide. These days, one of the hottest topics among wellness experts, researchers and self-experimenters is cold shock therapy, be it in the form of cold showers, ice baths or cryotherapy. Read about my experience becoming a cool guy.
Quantified Self is, in many ways, the antidote to the trend of “big data”. Big data accumulates, averages and tries to generate recipes for the masses. QS in contrast analyzes the single individual, trying to identify what works for one particular person.
One of the more technical exercises I did in my eternal journey to understand myself was getting my DNA analyzed. In this Life-Sparring round I share my experience and give a first glimpse of the findings.