Swinging My Hips for the Camera – Unlocking the Secret of my Slowness Part II

This is part two of series of blog posts investigating my lack of running speed. This time I went to the roots, analyzing my locomotion in a gait analysis.

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Nipple Stickers and Deep Freezers – My First Experience in a Cryo Sauna

While doing some background research for my recent article on cold shock therapy and my cold shower challenge, I stumbled upon the first commercial cryo chamber in Hong Kong, which had just opened its doors in April of this year. Obviously I had to follow in Joe Rogan’s Bigfoot-sized footsteps and had to give it try.

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